The smart Trick of anxiety therapist harrison ny That No One is Discussing
The smart Trick of anxiety therapist harrison ny That No One is Discussing
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Counseling Center Group
600 Mamaroneck Ave Suite 478, Harrison, NY 10528
(833) 216-3241
My purpose is to empower you to get self-awareness, Create resilience and reconnect with your perception of intent and fulfillment.
I have practical experience making use of CBT and DBT procedures to help my clientele problem their unhelpful behaviors and reduce impulsivity and prevent negative cycles that could retain you caught.
I work with adolescents and Grownups who wrestle with handling their emotions, who're hurting and bewildered. I'll function with you to locate a competencies-based Answer to get unstuck. I will assist you to understand methods and also to establish an recognition of why matters are in this manner in your case and the way to start off to alter issues.
Your wedding day will appear and go. But, if finished perfectly, your marriage will last a life time. Premarital counseling is often a robust way for both you and your lover to organize for your existence and loved ones you are making with each other.
Emotional Regulation: Our therapists function with you to detect, deal with, and change intensive emotional responses. By comprehending your triggers and reactions, you attain the ability to decide on your responses, advertising and marketing a balanced and harmonious lifetime.
Welcome on your journey of healing and advancement! My identify is Dimitra Tzanis, a Mental Well being Counselor that is devoted to employing my awareness and knowledge to assist you by way of any demanding occasions that you may be dealing with lately.
I get more info specialize in supporting individuals handling anxiety, despair, and trauma, featuring a nurturing Area in which you can system your feelings with out panic or judgement. Should you be hesitant about starting up therapy know that you're not alone.
Our Major aim is always to equip you with useful instruments and tactics to control and defeat the difficulties you encounter every day, whether it is anxiety, melancholy, anxiety, or other mental wellness issues.
Slightly on edge? Experience empty? Afraid to have faith in? Factors can truly feel mind-boggling until finally they’re dissected and more info described. Anxiety just wants a program. Depression is simply pointing into a hole or void inside our lifetime. Trauma just wishes assurance the traumatic point won’t transpire to us yet again.
I walk with my customers on their path in direction of optimal mental well being and wellness, and aid them get the job done as a result of transitions since they make vital daily life-transforming conclusions. I've 15+ several years of practical experience dealing with customers across the lifespan. I've a Learn's at school Psychology in addition to a PhD in Counseling and Counselor Education and learning and am a Licensed Mental Health Counselor in NY.
No matter if you are battling anxiety, melancholy, relationship problems, or simply in search of particular advancement, I am listed here to provide assist and assistance each move of the best way. I believe that everyone has the capability for growth and change, And that i am right here to assist you faucet into your inner methods and defeat obstacles Which may be holding you back again.
Originally developed to treat people with borderline individuality dysfunction whose Extraordinary psychological struggling brought about self-harming habits and suicide makes an attempt, the therapy is currently placed on other disorders involving emotion dysregulation, particularly when other treatments have unsuccessful. What comes about in DBT?
I exploit an incredibly peaceful Solution targeted CBT/DBT strategy that is certainly personalized precisely to both you and your unique therapy objectives.
Cognitive Restructuring: This system aids in pinpointing, tough, and altering damaging thought designs and beliefs fostering an optimistic and real looking outlook on daily life.